I’m a 25 years old male and I’ve been trying to lose weight through exercise for the past three months without any significant success. I’m currently at 220 lbs (5’11) with 28% of body fat. I just started following a strict diet and was wondering if any of you guys had a list of exercises targeted to burn belly fat.
hi Mike, from all the research ive read online, losing lower stomach weight is one of the hardest spots for men. i havnt had much luck myself, but what i read was to do lots of running and drink 8 glasses of water a day… you can also injest fat burners in the morning to give extra help… im sure you will be able to find plenty on this site